Pure Pilates Hair and Body is a full service salon and spa located on the square in Bloomington, Indiana.
Services include group pilates, private pilates, full body waxing and massage, facials, pedicures, manicures, hair coloring, and more.
Pilates is a lengthening and strengthening exercise. Twenty minutes a day or three hours a week
is all that is needed to maintain and develop the abdominal wrap.
The client will experience
more
flexibility and strength using core muscles to help stabilize the shoulders.
Breathing techniques help everyday stress.